Reducing your stress can help you age slower, be more focused and productive, sleep better, experience less body aches and pains, strengthen your immune system, and feel happier. Who doesn't want more of that?

One of the most powerful things you can do for your physical, mental, and emotional wellbeing is SLEEP. When you sleep well, your body restores itself and you experience less depression, anxiety, career issues, and relationship stress. You become calmer, less reactive and more responsive. Your energy levels increase, you focus better, and you feel more productive.

All of us experience different forms of trauma, conflict, and upset in our lives. This audio program helps you resolve and release those stressful feelings. Listen to it any time you feel stressed, conflicted, or experience physical or emotional pain.

Research shows that people who mentally prepare for surgery experience less fear and anxiety, are better able to manage pain, use fewer medications, and have fewer complications than those who just listen to basic relaxation programs or hope for the best.